As a Clinical Psychologist many people are asking me about mental health issues and coping suggestions during this corona virus crisis. I hope these thoughts and suggestions help. The general public is understandably stressed. As fear, isolation, uncertainty, and alarm are increasing, harmful psychological patterns emerge. As tensions run high people may be prone to …
A Cognitive & Positive Psychology Approach Toward Improving Well-Being
Often times people start therapy seeking ways to decrease anxiety and depression. Sometimes they would like to learn better ways to manage stress resulting from major life changes, even good changes. The goal of treatment is to get anxiety, depression and stress levels closer to zero. At the same time it’s equally important to move …
A Cognitive & Positive Psychology Approach Toward Improving Well-BeingRead More
Grandparents leave a legacy: Connect with your grandchildren for a lasting bond
By Micaela Hood for the Pocono Record
Grandparents leave a legacy: Connect with your grandchildren for a lasting bondRead More
Battling Monsters Under The Bed – Helping Your Child Deal With Fear & Anxiety
By STACY M. BROWN for the Pocono Record
Battling Monsters Under The Bed – Helping Your Child Deal With Fear & AnxietyRead More
Kids can benefit from gadgets — within limits
By KAREN M. HARRIS for the Pocono Record
Suicide Episodes Prompt School To Stress Prevention
By CHRISTINA TATU for the Pocono Record
Suicide Episodes Prompt School To Stress PreventionRead More